Cahula Hoops Hula Queen


Carla Rose is a Guinness World Record holding, globally recognised professional Hula Hooper, qualified fitness instructor, founder of hooping events company Hulaballoo London and the Director of HulaFit.



In 2010, what started as a hobby became a Hula Hoop addiction! Carla is now on a mission to share this with the world and empower as many people as possible to enjoy moving their bodies and feel fitter, happier and healthier using Hula Hoops.

Known as an uplifting, fun, friendly and knowledgeable teacher, Carla has over 7 years of experience in the Hula Hoop & fitness industries as a HulaFit instructor & Hula Hoop teacher, teaching Hula Hooping as a great way to stay happy, healthy, fit and above all, have fun!

She is at the forefront of the UK & international Hula Hoop scene as the managing director and master trainer of alternative fitness brand HulaFit.


Carla holds 2 Guinness World Records in Hula Hooping with London based Hoop Troupe The Majorettes, with whom she taught & performed for 4 years. 


Carla is the co-founder of Hulaballoo London, a London based Hula Hoop events company, who deliver high quality, affordable Hoop workshops from talented international teachers. Find out more at Hulaballoo London here.

"Join the Hula Hoop Revolution!"

Carla x


Haven't you heard, Hula Hooping is an amazing workout with great benefits for the body and mind!

Carla is a fully certified fitness instructor, holding qualifications in Level 2 Dance fitness, Group Exercise and HulaFit.

Carla's classes offer a unique uplifting experience, combining a full body workout with fun hula hoop skills, guaranteed to boost your mood!

Classes 2022

Get ready to bring your core to the floor for a seriously good fun fitness class! HulaFit® combines tried and tested fitness techniques with hip shakin’ Hula hoops for a great full body cardio workout. We're all about fun, uplifting, feel good body movement, you'll always leave with a smile on your face.

This is a class for the total beginner as well as the fitness fanatic, designed for all ages and every body, with options to suit all fitness levels. 

Hoops are provided. All abilities welcome.

Advance bookings only - no on the door cash payments for classes.

CLOTHING: wear trainers and fitness-friendly attire!

PRICE: £11.00 PAYG / 4 CLASS PASS £36.00 / 10 CLASS PASS £85.00 / Low income PAYG £5.00

Book your spot here! Make sure to book online in advance.

       Book your spot here! Make sure to book online in advance.

       Book your spot here! Make sure to book online in advance

       Join Carla for 6 weeks of fun hula hooping focussed on tricks, hoop dance & hula hoop manipulation.

Book your spot here! Make sure to book online in advance

"I've really enjoyed learning something new.  I started as a complete beginner and could hardly keep the hoop up at all but now I'm proud to say I CAN hula hoop! If you want to do some exercise, have fun and learn a new skill it ticks ALL the boxes!"

Loan, North London

"Always a blast. Whether that's online or in-person Carla is full of energy and positivity. Every class is like therapy for the mind and the body and is never boring!"
Nora, East London

"Carla is an incredible teacher. She has a natural skill for breaking down even the most complicated moves into simple parts. Her experience helps her to see what you're doing wrong and help you fix it, as only someone with an expert eye can do. Carla is full of joy and energy (I think she's part Tigger) and her enthusiasm is infectious! It's impossible not to leave Carla's classes feeling better than you did when you walked in!"
Jo, South London




Any Questions?

Don't hesitate to get in touch!

We offer classes, workshops and performances to individuals, schools, workplaces and communities. Whatever event you have, Carla can

whip your guests into a spin!

-1-to-1 Hula Hoop Sessions (for Hula fitness OR for Hoop Dance)

-Hen parties

-Childrens parties

-Corporate events

-Fitness or wellness sessions in the work place

-Celebrations of any kind!


Please get in touch for fees, CaHula has a variety of options to suit any needs or budget.

For Group classes click here

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