Carla Rose is a Guinness World Record holding, globally recognised professional Hula Hooper, qualified fitness instructor, founder of hooping events company Hulaballoo London and the Director of HulaFit.
In 2010, what started as a hobby became a Hula Hoop addiction! Carla is now on a mission to share this with the world and empower as many people as possible to enjoy moving their bodies and feel fitter, happier and healthier using Hula Hoops.
Known as an uplifting, fun, friendly and knowledgeable teacher, Carla has over 7 years of experience in the Hula Hoop & fitness industries as a HulaFit instructor & Hula Hoop teacher, teaching Hula Hooping as a great way to stay happy, healthy, fit and above all, have fun!
She is at the forefront of the UK & international Hula Hoop scene as the managing director and master trainer of alternative fitness brand HulaFit.
Carla holds 2 Guinness World Records in Hula Hooping with London based Hoop Troupe The Majorettes, with whom she taught & performed for 4 years.
Carla is the co-founder of Hulaballoo London, a London based Hula Hoop events company, who deliver high quality, affordable Hoop workshops from talented international teachers. Find out more at Hulaballoo London here.
"Join the Hula Hoop Revolution!"
Haven't you heard, Hula Hooping is good for you! Carla is a fully certified fitness instructor, holding qualifications in Level 2 Dance fitness, Group Exercise and HulaFit.
Each of Carla's classes offer a unique experience and will be sure to challenge your body and mind.
HulaFit : Every Monday 6.30 - 7.15pm Walthamstow HulaFit is a cardio Hula Hoop workout, combining tried and tested fitness techniques with hip shaking hula, the perfect mix of fitness and fun! Get ready for high energy fitness, this class will make you sweat! Guaranteed to leave you feeling fantastic!
Book your spot here! Make sure to book online in advance.
HulaFit Intermediate : Every Wednesday 6.15 - 7.00pm ONLINE Online HulaFit tailored to smaller spaces. This is a 45min Intermediate class for those who already have experience of spinning a Hula Hoop on the waist & are looking for a challenge. Get ready to bring your core to the floor and get sweaty in the comfort of your own home! Also available On Demand for 3 days after class.
Book your spot here! Classes are available to book online in advance.
"I've really enjoyed learning something new. I started as a complete beginner and could hardly keep the hoop up at all but now I'm proud to say I CAN hula hoop! If you want to do some exercise, have fun and learn a new skill it ticks ALL the boxes!"
Loan, Upper Holloway, North London
"Carla is an incredible teacher. She has a natural skill for breaking down even the most complicated moves into simple parts. Her experience helps her to see what you're doing wrong and help you fix it, as only someone with an expert eye can do. Carla is full of joy and energy (I think she's part Tigger) and her enthusiasm is infectious! It's impossible not to leave Carla's classes feeling better than you did when you walked in!"
Jo, South London
Don't hesitate to get in touch!
We offer classes, workshops and performances to individuals, schools, workplaces and communities. Whatever event you have, Carla can
whip your guests into a spin!
-1-to-1 Hula Hoop Sessions (for Hula fitness OR for Hoop Dance)
-Fitness or wellness sessions in the work place
-Celebrations of any kind!
Please get in touch for fees, CaHula has a variety of options to suit any needs or budget.
For Group classes click here